{"id":152084,"date":"2026-10-26T15:37:51","date_gmt":"2026-10-26T19:37:51","guid":{"rendered":"https:\/\/interamerica.org\/?p=152084"},"modified":"2026-10-25T19:19:53","modified_gmt":"2026-10-25T23:19:53","slug":"comer-un-punado-de-nueces-al-dia-podria-ayudar-a-reducir-la-inflamacion","status":"publish","type":"post","link":"https:\/\/interamerica.org\/es\/2026\/10\/comer-un-punado-de-nueces-al-dia-podria-ayudar-a-reducir-la-inflamacion\/","title":{"rendered":"Comer un pu\u00f1ado de nueces al d\u00eda podr\u00eda ayudar a reducir la inflamaci\u00f3n"},"content":{"rendered":"<p>26 de octubre de 2026 | Loma Linda, California, Estados Unidos | Larry Becker, Noticias de la Universidad de Loma Linda<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Un nuevo estudio de <a class=\"underline underline-offset-2\" href=\"https:\/\/publichealth.llu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">la Facultad de Salud P\u00fablica<\/a> de la Universidad de Loma Linda (LLU), publicado en la <em>revista Journal of the Academy of Nutrition and Dietetics, sugiere<\/em>que incorporar nueces de forma habitual a la dieta podr\u00eda modificar el patr\u00f3n alimentario general hacia un menor potencial inflamatorio.*<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">El \u00cdndice Inflamatorio de la Dieta (DII, por sus siglas en ingl\u00e9s) es una herramienta de investigaci\u00f3n que estima si la dieta general de una persona presenta caracter\u00edsticas asociadas a un mayor o menor potencial inflamatorio, bas\u00e1ndose en los alimentos y nutrientes que consume.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">El <a class=\"underline underline-offset-2\" href=\"https:\/\/nam12.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.jandonline.org%2Farticle%2FS2212-2672(26)00550-2%2Fabstract&amp;data=05%7C02%7CBPastorino%40llu.edu%7C07414cf039954289b39f08df18d4d28f%7Cf067a0f8b2744a96a1702ecba6b1bb5a%7C0%7C0%7C639256974566991986%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=atzOAIsrwrRcuBw9n2pHVP%2B5ujYF6LBkwgIzd1iN4Ts%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\">estudio<\/a> revel\u00f3 que las personas mayores que consum\u00edan entre 1 y 2 onzas (30 a 60 gramos) de nueces al d\u00eda presentaban puntuaciones del DII ligeramente inferiores, aunque estad\u00edsticamente significativas, en comparaci\u00f3n con las del grupo de control. Los resultados sugieren que la incorporaci\u00f3n de nueces a la dieta puede modificar los patrones alimentarios generales hacia un menor potencial inflamatorio.<\/p>\n<figure id=\"attachment_152086\" aria-describedby=\"caption-attachment-152086\" style=\"width: 854px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-152054\" src=\"https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416-1024x682.avif\" alt=\"\" width=\"854\" height=\"569\" srcset=\"https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416-1024x682.avif 1024w, https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416-300x200.avif 300w, https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416-768x512.avif 768w, https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416-1536x1023.avif 1536w, https:\/\/interamerica.org\/wp-content\/uploads\/2026\/10\/jakub-pabis-1aj1792431958416.avif 1600w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><figcaption id=\"caption-attachment-152086\" class=\"wp-caption-text\">[Foto: Jakub Pabis \/ Unsplash]<\/figcaption><\/figure>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Estos hallazgos se suman a los resultados previos del estudio \u00abWalnuts and Healthy Aging Study\u00bb, que demostraban que el consumo diario de nueces se asociaba con una reducci\u00f3n de varios marcadores circulantes de inflamaci\u00f3n. En conjunto, los resultados sugieren que la incorporaci\u00f3n de nueces a la dieta puede influir tanto en el potencial inflamatorio de la misma como en los marcadores biol\u00f3gicos de inflamaci\u00f3n.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Este \u00faltimo informe se basa en los datos de m\u00e1s de 20 art\u00edculos de investigaci\u00f3n publicados en el marco del \u00abEstudio sobre las nueces y el envejecimiento saludable\u00bb, un importante ensayo cl\u00ednico de dos a\u00f1os de duraci\u00f3n llevado a cabo por investigadores de la Facultad de Salud P\u00fablica de la Universidad de Loma Linda y del Hospital Cl\u00ednico de Barcelona, en Espa\u00f1a. Ambos equipos se han centrado en investigar los efectos del consumo diario de nueces en las personas mayores. El estudio cont\u00f3 con el apoyo de una subvenci\u00f3n de la Comisi\u00f3n de la Nuez de California.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Este estudio m\u00e1s reciente realiz\u00f3 un seguimiento de 319 personas mayores de Loma Linda (California) durante dos a\u00f1os. A la mitad se le indic\u00f3 que consumiera entre 1 y 2 onzas de nueces al d\u00eda, mientras que los participantes del grupo de control restante se abstuvieron de consumir nueces y limitaron significativamente el consumo de otros frutos secos. A ninguno de los dos grupos se le indic\u00f3 que realizara cambios adicionales en la dieta. Los participantes se reunieron con los investigadores en cinco ocasiones a lo largo de los dos a\u00f1os que dur\u00f3 el estudio e informaron sobre los alimentos y bebidas que hab\u00edan consumido durante las 24 horas anteriores.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\"><strong>Conclusiones de los investigadores<\/strong><\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Al cabo de dos a\u00f1os, los participantes que consumieron nueces obtuvieron puntuaciones en el DII ligeramente inferiores, aunque estad\u00edsticamente significativas, en comparaci\u00f3n con las del grupo de control. Sujatha Rajaram, catedr\u00e1tica de la Facultad de Salud P\u00fablica, fue la investigadora principal del estudio.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">\u00abEl mensaje importante es que la incorporaci\u00f3n de nueces a la dieta se asoci\u00f3 con un cambio hacia un patr\u00f3n alimentario menos inflamatorio\u00bb, afirm\u00f3 Rajaram. \u00abEsto ilustra c\u00f3mo una elecci\u00f3n alimentaria relativamente sencilla puede contribuir a la calidad general de la dieta\u00bb.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Lynnley Heuy Stern, una de las principales coautoras del estudio, afirma que el panorama general de la salud p\u00fablica hace cada vez m\u00e1s hincapi\u00e9 en la prevenci\u00f3n primaria y en los enfoques que fomentan un estilo de vida m\u00e1s saludable. \u00abEste estudio pone de relieve una medida sencilla y accesible que las personas pueden adoptar en su b\u00fasqueda de enfoques m\u00e1s inclusivos y sostenibles para llevar estilos de vida m\u00e1s saludables\u00bb, afirm\u00f3 Huey.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Jayme Brisco, la otra coautora principal del estudio, afirma que hay muchas formas de incorporar las nueces a los alimentos que la gente ya consume. \u00abAlgunas personas trituran las nueces y las a\u00f1aden a una ensalada\u00bb, se\u00f1al\u00f3 Brisco. \u00abOtras las a\u00f1aden a sus cereales del desayuno. Pero quiz\u00e1 la forma m\u00e1s sencilla sea tomar un pu\u00f1ado de nueces como tentempi\u00e9 cada d\u00eda, sustituyendo espec\u00edficamente los tentempi\u00e9s que est\u00e1n repletos de az\u00facar y carbohidratos refinados\u00bb.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">Rajaram presentar\u00e1 un simposio sobre los frutos secos, centrado en varios resultados de investigaci\u00f3n relacionados con su impacto en la alimentaci\u00f3n y la salud general, en el pr\u00f3ximo VIII <a class=\"underline underline-offset-2\" href=\"https:\/\/publichealth.llu.edu\/international-congress-vegetarian-nutrition\" target=\"_blank\" rel=\"noopener noreferrer\">Congreso Internacional sobre Nutrici\u00f3n Vegetariana<\/a>, un congreso h\u00edbrido que tendr\u00e1 lugar del 14 al 16 de marzo de 2027 en Loma Linda (California) y al que se podr\u00e1 asistir de forma virtual.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\">*L. H. Stern, J. Brisco, K. Jaceldo-Siegl, D. Shavlik, J. Sabate, M. Serra-Mir, M. Cof\u00e1n, A. Sala-Vila, E. Ros, M. D. Wirth, J. R. Hebert, S. Rajaram, \u00abEl \u00edndice inflamatorio de la dieta es menor entre las personas mayores sanas que siguen una dieta complementada con nueces. Resultados complementarios del ensayo aleatorizado y controlado \u201cWalnuts and Healthy Aging\u201d\u00bb, <em>Revista de la<\/em> <em>Academia de Nutrici\u00f3n y Diet\u00e9tica<\/em>, 28 de agosto de 2026:156835. doi: 10.1016\/j.jand.2026.156835. Publicaci\u00f3n electr\u00f3nica previa a la impresi\u00f3n. PMID: 42665183.<\/p>\n<p class=\"awe-text-style-ts-2e2e0c3a awe-text-style-ts-2e2e0c3a-color awe-text-style-ts-2e2e0c3a-decoration text-pretty mx-auto max-w-[var(--rt-prose-measure)] mt-[var(--rt-prose-p-before)] mb-[var(--rt-prose-p-after)] first:mt-0 last:mb-0\"><em>La<\/em> <em><a class=\"underline underline-offset-2\" href=\"https:\/\/news.llu.edu\/research\/handful-walnuts-day-may-make-your-diet-less-inflammatory\" target=\"_blank\" rel=\"noopener noreferrer\">versi\u00f3n original<\/a><\/em> <em>de esta nota se public\u00f3 en el<\/em> sitio de<em><a class=\"underline underline-offset-2\" href=\"https:\/\/news.llu.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\"> noticias<\/a><\/em><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los resultados de las investigaciones publicadas se suman a los estudios previos sobre el papel de los frutos secos en la alimentaci\u00f3n humana.<\/p>\n","protected":false},"author":3,"featured_media":152086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-152084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-la-iglesia-mundial","category-rss-espanol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comer un pu\u00f1ado de nueces al d\u00eda podr\u00eda ayudar a reducir la inflamaci\u00f3n - Iglesia Adventista del S\u00e9ptimo D\u00eda - Divisi\u00f3n Interamericana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/interamerica.org\/es\/2026\/10\/comer-un-punado-de-nueces-al-dia-podria-ayudar-a-reducir-la-inflamacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer un pu\u00f1ado de nueces al d\u00eda podr\u00eda ayudar a reducir la inflamaci\u00f3n - Iglesia Adventista del S\u00e9ptimo D\u00eda - Divisi\u00f3n Interamericana\" \/>\n<meta property=\"og:description\" content=\"Los resultados de las investigaciones publicadas se suman a los estudios previos sobre el papel de los frutos secos en la alimentaci\u00f3n humana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/interamerica.org\/es\/2026\/10\/comer-un-punado-de-nueces-al-dia-podria-ayudar-a-reducir-la-inflamacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Iglesia Adventista del S\u00e9ptimo D\u00eda - 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