{"id":68679,"date":"2021-02-08T13:21:29","date_gmt":"2021-02-08T17:21:29","guid":{"rendered":"https:\/\/recursing-golick.147-182-135-0.plesk.page\/?p=68679"},"modified":"2021-02-11T09:49:26","modified_gmt":"2021-02-11T13:49:26","slug":"cinco-sugerencias-para-maestros-durante-pandemia-de-covid-19","status":"publish","type":"post","link":"https:\/\/interamerica.org\/es\/2021\/02\/cinco-sugerencias-para-maestros-durante-pandemia-de-covid-19\/","title":{"rendered":"Cinco sugerencias para maestros durante pandemia de COVID-19"},"content":{"rendered":"

8 de febrero de 2021 | Loma Linda, California, Estados Unidos | Por Janelle Ringer, Loma Linda University<\/p>\n

La pandemia ha a\u00f1adido nuevos desaf\u00edos a la tarea educativa, haciendo que maestros, padres y estudiantes tengan que hacer girar sus planes en torno a ella y adaptarlos a la nueva realidad de aprendizaje. Adem\u00e1s de haber cambiado la plataforma desde la cual educan los maestros, hay algunos asuntos de salud mental que han quedado expuestos y se han exacerbado.<\/p>\n

Jennifer Weniger, PhD, una psic\u00f3loga y terapeuta en asuntos de matrimonio y familia en Loma Linda University Behavioral Health<\/a> (Salud conductual en la Universidad Loma Linda), dice que los maestros han sido golpeados en forma muy dura con la tarea de apoyar y educar a sus alumnos.<\/p>\n

\u201cLos maestros est\u00e1n laborando en medio de desaf\u00edos, tanto en relaci\u00f3n con la pandemia, como en la transmisi\u00f3n remota de la ense\u00f1anza\u201d, dijo. \u201cMuchos educadores tratan de encontrar el equilibrio y en ocasiones podr\u00edan descuidar su atenci\u00f3n personal\u201d.<\/p>\n

La sic\u00f3loga Weniger ofrece algunas sugerencias, recursos y notas de \u00e1nimo para los maestros:<\/p>\n

    \n
  1. Toma tiempo para tu atenci\u00f3n personal<\/a>. Dedica alg\u00fan tiempo para pasarlo en algo que puedes disfrutar. Actividades como escribir en tu diario personal, o la meditaci\u00f3n, pueden ayudarte a obtener claridad y consuelo.<\/li>\n
  2. Ve los problemas como pasos hacia una soluci\u00f3n y da prioridad a los pasos a dar m\u00e1s importantes. Esto puede volver m\u00e1s manejables los factores estresantes.<\/li>\n
  3. Despereza los m\u00fasculos para acelerar tu ritmo cardiaco. Es f\u00e1cil seguir la tendencia a quedarse sentado en una silla durante el d\u00eda al ense\u00f1ar desde la casa, pero el moverse entre las clases y despu\u00e9s de las tareas de ense\u00f1anza puede contribuir a fortalecer la salud mental.<\/li>\n
  4. No seas tan exigente contigo mismo. Practica lo que les predicas a tus estudiantes. S\u00e9 compasivo contigo mismo y h\u00e1blate a ti mismo con bondad y empat\u00eda.<\/li>\n
  5. Establece contacto con otros maestros. No est\u00e1s pasando por esta prueba t\u00fa solo y no necesitas sufrirla toda ella t\u00fa solo. Hay muchos recursos<\/a>\u00a0disponibles para maestros que est\u00e1n procurando apoyo.<\/li>\n<\/ol>\n

    \u201cEst\u00e1s ejerciendo un impacto positivo sobre tus estudiantes y ofreci\u00e9ndoles consistencia en medio de un periodo de incertidumbre\u201d, a\u00f1adi\u00f3 la sic\u00f3loga Weniger. \u201cEsto es m\u00e1s importante de lo que te puedes imaginar. Est\u00e1s ejerciendo un impacto positivo y tu labor es muy apreciada\u201d.<\/p>\n

    Si alguna condici\u00f3n de salud mental te est\u00e1 causando sufrimiento en tu vida o en la vida de alguien por quien te preocupas, visita nuestra p\u00e1gina web servicios de salud conductual <\/a>y aprende m\u00e1s acerca de c\u00f3mo puede ayudarte el Loma Linda University Behavioral Medicine Center<\/a>. Pide informaci\u00f3n<\/a> respecto al diagn\u00f3stico, tratamiento, o cualquier preocupaci\u00f3n sobre salud conductual y alguno de nuestros coordinadores se pondr\u00e1 en contacto contigo.<\/p>\n

    Este art\u00edculo<\/a> se public\u00f3 originalmente en el Loma Linda University Health news site<\/a><\/p>\n

    Traducci\u00f3n \u2013 Gloria A. Castrej\u00f3n<\/p>\n

    8 de febrero de 2021 | Loma Linda, California, Estados Unidos | Por Janelle Ringer, Loma Linda University La pandemia ha a\u00f1adido nuevos desaf\u00edos a la tarea educativa, haciendo que…<\/p>\n","protected":false},"author":3,"featured_media":68673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-68679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-la-iglesia-mundial","category-rss-espanol"],"acf":[],"yoast_head":"\nCinco sugerencias para maestros durante pandemia de COVID-19 - Iglesia Adventista del S\u00e9ptimo D\u00eda - Divisi\u00f3n Interamericana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/interamerica.org\/es\/2021\/02\/cinco-sugerencias-para-maestros-durante-pandemia-de-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco sugerencias para maestros durante pandemia de COVID-19 - 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