{"id":70046,"date":"2021-03-23T14:28:49","date_gmt":"2021-03-23T18:28:49","guid":{"rendered":"https:\/\/recursing-golick.147-182-135-0.plesk.page\/?p=70046"},"modified":"2021-03-23T21:03:08","modified_gmt":"2021-03-24T01:03:08","slug":"si-el-covid-19-causa-inflamacion-que-la-reduce","status":"publish","type":"post","link":"https:\/\/interamerica.org\/es\/2021\/03\/si-el-covid-19-causa-inflamacion-que-la-reduce\/","title":{"rendered":"Si el COVID-19 causa inflamaci\u00f3n, qu\u00e9 la reduce?"},"content":{"rendered":"<p><strong>Alimentos sencillos que te pueden ayudar a mejorar tu salud general para defenderte mejor de las enfermedades. <\/strong><\/p>\n<p>23 de marzo de 2021 | Loma Linda, California, Estados Unidos | Por Janelle Ringer, Loma Linda University Health<\/p>\n<p>Muchas personas est\u00e1n buscando formas de protegerse contra el COVID-19. En casos graves, este virus causa inflamaci\u00f3n severa, que puede hacer m\u00e1s dif\u00edcil la respiraci\u00f3n, provocar problemas pulmonares el resto de la vida e incluso llegar a ser fatal.<\/p>\n<p>Brenda Rea, m\u00e9dica especialista en estilo de vida y medicina preventiva en Loma Linda University Health, dice que la dieta juega un papel significativo al promover la reducci\u00f3n de estr\u00e9s en los niveles celulares. \u201cCiertos alimentos pueden crear una repuesta inflamatoria en el organismo, mientras que otros pueden reducir la inflamaci\u00f3n y enriquecer la salud\u201d, dijo.<\/p>\n<p>La Dra. Rea recomienda evitar el consumo de alimentos que provocan inflamaci\u00f3n; tales como alimentos y bebidas altos en az\u00facar, carbohidratos refinados, carne roja y agregar en vez de ello algunos alimentos antiinflamatorios en la dieta.<\/p>\n<p><strong>Espinacas<\/strong><\/p>\n<p>Las espinacas son una fuente poderosa de nutrientes, que incluyen vitamina K, vitamina A, vitamina E, carotenoides, fibra y otros fitoqu\u00edmicos. Este alimento antiinflamatorio y cargado de nutrientes es mejor cuando se consume crudo, en jugo o ligeramente cocinado. Los antioxidantes naturales en las espinacas y en muchos otros vegetales de hoja verde, han demostrado que pueden reducir la inflamaci\u00f3n en el organismo.<\/p>\n<p><strong>Bayas o frutos del bosque<\/strong><\/p>\n<h2 class=\"subtitle\">Llamados tambi\u00e9n frutos rojos, incluyen ar\u00e1ndanos azules, moras, ar\u00e1ndanos rojos, \u00a0granadas, cerezas, frambuesas y otros tipos de frutos del bosque, que proveen un sabor dulce sin a\u00f1adir demasiada az\u00facar a la dieta. Se sabe que el az\u00facar promueve la inflamaci\u00f3n, lo que hace al organismo m\u00e1s susceptible a los padecimientos y enfermedades. Muchos de estos frutos contienen un pigmento de color entre azul y morado, llamado antocianina, que puede tambi\u00e9n reducir la inflamaci\u00f3n. Los ar\u00e1ndanos azules tienen tambi\u00e9n un potente antioxidante llamado \u00a0\u00a0\u00a0\u00a0<em>pterostilbeno<\/em>, que reduce la inflamaci\u00f3n.<\/h2>\n<p><strong>Nueces y semillas <\/strong><\/p>\n<p>Las nueces de Castilla y pacanas, almendras, pistachos y muchos otros tipos de nueces y semillas, reducen la inflamaci\u00f3n y proporcionan grasas saludables. Las nueces crudas sin aceites o sales a\u00f1adidas, son las mejores. Las semillas como la de ch\u00eda o la de linaza, son tambi\u00e9n armas de combate probadas contra la inflamaci\u00f3n y que pueden a\u00f1adirse f\u00e1cilmente a muchos alimentos para incrementar el efecto antiinflamatorio.<\/p>\n<p><strong>C\u00farcuma<\/strong><\/p>\n<p>La c\u00farcuma contiene polifenol c\u00farcuma, que tiene poderosas propiedades antiinflamatorias, antibacterianas y antioxidantes. Este sazonador de color entre amarillo y dorado, ha demostrado que puede reducir la reproducci\u00f3n de tumores e inducir la destrucci\u00f3n de c\u00e9lulas tumorales.<\/p>\n<p><strong>Aguacates<\/strong><\/p>\n<p>Los aguacates est\u00e1n llenos de antioxidantes que reducen la respuesta inflamatoria del organismo \u00a0y se ha comprobado que reducen tambi\u00e9n la inflamaci\u00f3n en las c\u00e9lulas de la piel joven. Los aguacates sin procesar tienen m\u00e1s probabilidades de ser antiinflamatorios y pueden aliviar el dolor y la enfermedad causados por la inflamaci\u00f3n.<\/p>\n<p>Muchos programas diet\u00e9ticos aseguran que pueden reducir la inflamaci\u00f3n en el cuerpo y mejorar la salud en general, pero pueden ser restrictivos y confusos. La introducci\u00f3n paulatina de alimentos antiinflamatorios puede ser muy f\u00e1cil y marcar una gran diferencia en la salud de la persona, especialmente en medio de la pandemia de COVID-19.<\/p>\n<p><em>Estos datos aqu\u00ed presentados son solamente para prop\u00f3sitos de informaci\u00f3n. No fueron presentados para reemplazar un buen consejo m\u00e9dico. Por favor, consulta a tu m\u00e9dico antes de poner en pr\u00e1ctica este u otro consejo sobre nutrici\u00f3n. <\/em><\/p>\n<p><em>La <\/em><a href=\"https:\/\/news.llu.edu\/health-wellness\/if-covid-19-causes-inflammation-what-reduces-it\"><em>versi\u00f3n original <\/em><\/a>\u00a0<em>de este art\u00edculo informativo se public\u00f3 en el <\/em><a href=\"https:\/\/news.llu.edu\/\"><em>sitio de noticias <\/em><\/a><em>de Loma Linda University Health.<\/em><\/p>\n<p>Traducci\u00f3n \u2013 Gloria A. Castrej\u00f3n<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentos sencillos que te pueden ayudar a mejorar tu salud general para defenderte mejor de las enfermedades. 23 de marzo de 2021 | Loma Linda, California, Estados Unidos | Por&#8230;<\/p>\n","protected":false},"author":3,"featured_media":70017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-70046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-la-iglesia-mundial","category-rss-espanol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si el COVID-19 causa inflamaci\u00f3n, qu\u00e9 la reduce? - Iglesia Adventista del S\u00e9ptimo D\u00eda - Divisi\u00f3n Interamericana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/interamerica.org\/es\/2021\/03\/si-el-covid-19-causa-inflamacion-que-la-reduce\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si el COVID-19 causa inflamaci\u00f3n, qu\u00e9 la reduce? 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